Mention the anus, a lot of people don't want to say more, feel ashamed or embarrassed, but if always ignore the protection of the anus, took a brief anal fissure, anal fistula, hemorrhoids, rectocele, diseases of anus week abscess. So, always want to pay attention to protect the anus. Today by the anorectal hospital specific solutions for you to how to protect the anal disease.

提起肛门，很多人不愿意多说，觉得害臊或尴尬，但是若往常忽视对肛门的保护，肛门便简略发生肛裂、肛瘘、痔疮、脱肛、肛周脓肿等疾病。所以，往常要留心保护肛门。今天由 肛肠医院为您具体解答要怎样保护肛门不患病。

往常要怎样保护肛门不患病?

1、养成守时大便的习气，每天早晨或早饭后到厕所蹲一蹲，即使没有便意也蹲蹲，日久会解出大便，守时大便可防止大便在直肠停留时间过长而发生便秘。

2、大便时不要用力过猛要缓慢用力，尤其是常常便秘者更要留心，防止干硬的粪块撑破肛门，引起肛裂、脱肛等疾病。

3、留心擦净肛门，每次大便后要用柔软的卫生纸把肛门擦净，不要用砖瓦、硬纸片等硬物擦，由于肛门的黏膜很柔嫩，用硬东西擦肛门简略把肛门擦破，引起细菌感染，发生肛门周围炎和肛周脓肿。

4、常常清洗肛门口，肛门口粘着的粪便和脏东西，即使用卫生纸也难擦洁净，应在大便后或晚上临睡前清洗一次。

5、提肛锻炼，每天早晨起床前及晚上睡觉前做两次提肛运动，办法是用力收缩肛门，然后放松，每次重复做20下，这样能增强肛门括约肌的力气，防止肛门松懈而引起大便失禁，尤其是老年人，更要多做这种运动。

6、蛲虫病患者要防感染，因蛲虫常到肛门处产卵，引起肛门瘙痒，此时不要用手搔抓，防止抓破引起化脓感染，可在肛门周围涂上蛲虫药膏，并口服驱虫药驱除蛲虫。

7、常常改换身体姿势，不要久站、久坐、久蹲。肛门在身体下半部，上面有盆腔脏器的压榨，血液循环较差，久坐、久站、久蹲，简略构成肛门静脉的血液回流不畅，发生痔疮等疾病。

8、多吃含纤维素的食物，如蔬菜、生果、粗粮等，少吃辣椒、生姜、胡椒等辛辣食物。纤维素能刺激胃肠蠕动，协助排便，防止大便枯燥，辛辣食物常可引起便秘和肛门刺痒。6, pinworm disease to prevent infection, because pinworm eggs to the anus, often cause anal SAO is urticant, now don't scratch with the hand, to prevent the damage caused by scratching purulent infection, can be painted around the anus pinworm ointment, and oral wormer away pinworm.

7, often a change in body position, not long long standing, sitting, squatting. Anus in the lower body, with squeezing of pelvic organs, blood circulation is bad, sedentary, long station, long crouching, brief constitute the anus venous blood backflow impeded, hemorrhoids and other diseases.

8, eat more food containing cellulose, such as vegetables, fruit, whole grains, eat less hot pepper, ginger, pepper, spicy food, etc. Cellulose can stimulate the gastrointestinal peristalsis, help defecation, prevent defecate dry, spicy foods often can cause constipation and anus tickling.

医院简介 坐落于杭州市下城区东新路940号，环境优美、交通便捷，作为浙江省老牌肛肠专科，拥有医保资质的肛肠专科医院，是肛泰全国连锁品牌服务于浙江地区的重要成员之一。医院以“...